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How to start workout in this lockdown?

Needless to say that this lockdown period has made all of us lazy. We are either working from home or lying on bed, having snacks and binge watching all day long. Well, on the one hand we think about working out and on the other hand we are too lazy to go to the kitchen and fill our water-bottles. But we all know this practice of being lazy is making us unfit and day by day we are getting unhealthy and our immune system is being weakened; as a result we can face huge problems. So stop being lazy and get up! Let's work out! Before that, here are some tips in the following to start your regular workout in a proper way.  Firstly you have to keep in mind that Yoga is for everyone - from teenagers to the elderlies. Yoga can keep everyone mentally calm and physically healthy. Once you decide you will start, it will be easy for you to go with your decision and take the next steps. Keep in mind that you are a beginner. Do not start having inferiority complex watching the physical strength ...
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Depression - More Dangerous Than The Covid-19 ?

Uncertainty - these days uncertainty is everywhere.  It is needless to say that Covid-19 has brought a radical uncertainty. It has already made a complete change in education system, jobs, business everything!  In this cruel condition of current days most of the people's mental pressure is increasing, we all are tensed about our future; even about our present. This is becoming so huge that many people around us are having depression. Some can not even return to their normal condition or in their daily life they used to live in. Day by day depression is becoming more and MORE dangerous. The whole world has stopped in lock-down. But the time has not stopped, it is as usual moving forward on its own way. So are we really going backwards? Are we really helpless? NO! WE'RE NOT. We have just stopped but not failed at all. Everyone on earth has stopped. And we are stopping only to deal with the nation's serious issue, to fight with this deadly virus, to get rid of this cruel pande...
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The Significance of Remembering Our Roots

"In the heart of every person, In stories young and old, Lies a treasure trove of wisdom, A heritage of gold. From ancient tales and legends, To customs we hold dear, Our culture shapes our journey, With values crystal clear. In every song and festival, In rituals we perform, We honor those before us, Their spirit keeps us warm. Remembering our ancestors, The paths they paved with care, We walk with pride and reverence, Their legacy we bear. Though the world may change around us, With challenges anew, Our roots keep us grounded, In all we say and do. Never forget your heritage, The traditions that you know, For in the roots of our souls, Is where our true selves grow." In an era characterized by rapid globalization and technological advancement, it is easy to become engrossed in the pursuit of progress and innovation. While embracing new ideas and opportunities is essential for growth, it is equally important to remember and honor our roots. Our cultural heritage and values s...
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