NijoWrites

Needless to say that this lockdown period has made all of us lazy. We are either working from home or lying on bed, having snacks and binge watching all day long. Well, on the one hand we think about working out and on the other hand we are too lazy to go to the kitchen and fill our water-bottles. But we all know this practice of being lazy is making us unfit and day by day we are getting unhealthy and our immune system is being weakened; as a result we can face huge problems. So stop being lazy and get up! Let's work out! Before that, here are some tips in the following to start your regular workout in a proper way.  Firstly you have to keep in mind that Yoga is for everyone - from teenagers to the elderlies. Yoga can keep everyone mentally calm and physically healthy. Once you decide you will start, it will be easy for you to go with your decision and take the next steps. Keep in mind that you are a beginner. Do not start having inferiority complex watching the physical strength ...