NijoWrites

Needless to say that this lockdown period has made all of us lazy. We are either working from home or lying on bed, having snacks and binge watching all day long. Well, on the one hand we think about working out and on the other hand we are too lazy to go to the kitchen and fill our water-bottles. But we all know this practice of being lazy is making us unfit and day by day we are getting unhealthy and our immune system is being weakened; as a result we can face huge problems. So stop being lazy and get up! Let's work out! Before that, here are some tips in the following to start your regular workout in a proper way.  Firstly you have to keep in mind that Yoga is for everyone - from teenagers to the elderlies. Yoga can keep everyone mentally calm and physically healthy. Once you decide you will start, it will be easy for you to go with your decision and take the next steps. Keep in mind that you are a beginner. Do not start having inferiority complex watching the physical strength ...

Uncertainty - these days uncertainty is everywhere.  It is needless to say that Covid-19 has brought a radical uncertainty. It has already made a complete change in education system, jobs, business everything!  In this cruel condition of current days most of the people's mental pressure is increasing, we all are tensed about our future; even about our present. This is becoming so huge that many people around us are having depression. Some can not even return to their normal condition or in their daily life they used to live in. Day by day depression is becoming more and MORE dangerous. The whole world has stopped in lock-down. But the time has not stopped, it is as usual moving forward on its own way. So are we really going backwards? Are we really helpless? NO! WE'RE NOT. We have just stopped but not failed at all. Everyone on earth has stopped. And we are stopping only to deal with the nation's serious issue, to fight with this deadly virus, to get rid of this cruel pande...